Overnight Chocolate Coffee Chia Breakfast Pudding
Prep Time: 10 minutes Serves: 2-4      Ingredients 1 cup brewed coffee (chilled) 1 cup full fat canned coconut milk 2 heaping tablespoons almond butter (or other nut or seed butter) 2 teaspoon vanilla extract 4 tablespoons maple syrup or honey 2 tablespoon unsweetened cocoa powder 1/2 cup chia seeds Instructions   Blend brewed coffee, coconut milk, almond butter, vanilla extract, maple syrup, and cocoa powder in a blender. Place the blended mixture into a resealable › Read more
Moo Shu Stir-Fry
Serves: 4 Time: 45 minutes Ingredients: Veggies 1 oz. dried wood ear mushrooms (or any type you can find) 1/2 medium head green cabbage 4 scallions 1 (8 oz.) can bamboo shoots 1 tablespoon extra-virgin olive oil 5 oz. sliced shiitake mushrooms 2 heads fresh butter or Boston lettuce Pork 2 lbs. ground pork 1 › Read more
Pesto Shrimp and Grilled Peach Salad
Prep time:  15 mins Cook time: 15 mins Total time:  30 mins   Serves: 4   Ingredients:   1 batch pistachio pesto (this will be enough to have leftover pesto) 1 cup pistachios, unsalted 1-1½ cup basil leaves 2 garlic cloves ½-1 cup olive oil juice of 1 lemon salt and pepper, to taste For › Read more
Honey Mustard Crunchy Chicken Plantain Salad
Prep time- 10 mins Cook time- 15 mins Total time- 25 mins   Serves: 2   Ingredients 3 tablespoons coconut oil 1 garlic clove, minced 1 large yellow plantain (still slightly green - should not be mushy or soft), peeled and diced ½ pound cooked and shredded chicken ½ teaspoon garlic powder ¼ teaspoon cayenne › Read more
Spinach & Artichoke Stuffed Portobello Mushrooms
1  16oz package frozen spinach, thawed and drained (I found organic at Sprouts!) 2 cans of quartered artichoke hearts, drained and roughly chopped course sea salt and freshly ground black pepper, to taste 1 cup roasted and unsalted cashews 3 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon › Read more
Spicy & Sweet Chipotle-Honey Baked Chicken Wings
Ingredients 1 1/2 - 2 lbs chicken wings (pre-cut) 1/4 cup honey Chipotle Seasoning Mix 1 tbs chipotle powder 1 tbs coconut sugar 1 tsp cumin 1 tsp paprika 1 1/2 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tsp dry mustard Yield Serves about 2 Instructions In a small bowl, prepare › Read more
Mediterranean Chicken
Ingredients 1/2 yellow onion, diced 2-3 cloves garlic, minced 8 oz mushrooms, sliced 3 Roma tomatoes, diced 8 oz artichoke hearts, liquid drained 1/2 cup sun-dried tomatoes, chopped 1/3 cup Kalamata olives, chopped 1 lb pre-cooked chicken Fresh spinach – a couple of handfuls 2-3 tbs olive oil or ghee (1-2 tbs to sauté the › Read more
Paleo Pad Thai
Ingredients: 1lb Organic skinless boneless chicken thighs 2 8oz Packets of shirataki noodles 1/2 Onion, chopped 1 cup Broccoli florets 1/2 Red Pepper, cut in to strips 2 Eggs 2 tbsp Olive oil 1 tsp Garlic, minced 1 tsp Ginger, minced 1/s tsp Red pepper flakes 1/4 cup Green onions (for garnish) Sauce: 1/3 cup › Read more
Sally May’s Monkey Bars
Ingredients: 2 large overripe bananas (ideally so ripe you are thinking about tossing them in the compost) 1/2 cup almond butter 3 eggs 1/4 cup extra virgin coconut oil, melted 1 cup almond meal 3 Tbsp coconut flour 1/2 tsp baking soda 1/4 tsp salt 1/3 cup mini chocolate chips (I like Enjoy Life brand) › Read more
Paleo Tortillas Ingredients 2 eggs whisked 1 cup of full fat coconut milk (or you can use unsweetened almond milk) 1 tbs of olive oil 3/4 cup of tapioca flour 3 tbs of coconut flour 1/4 tsp sea salt Instructions In a mixing bowl, combine all the above wet ingredients (including the tablespoon of oil) › Read more


  • Saturday 180317

    Saturday 180317

    Met Con: Open 18.4 For time- 21 Deadlifts (1st weight) 21 HSPUs 15 Deadlifts 15 HSPUS 9 Deadlifts 9 HSPUS 21 Deadlifts (2nd weight) 50 ft. Handstand Walk 15 Deadlifts 50 ft. Handstand Walk 9 Deadlifts 50 ft. Handstand Walk *9 min. capRead More »
  • Friday 180316

    Friday 180316

    Oly Tech: 8 Rounds- 1 Hang Squat Clean + 1 Squat Clean - across @ 60% 1RM Clean Met Con: For time- Buy in: 1000m Row 3 Rounds- 21 Burpees 12 Russian KB Swings, 53/35 lbs.Read More »
  • Thursday 180315

    Thursday 180315

    Strength: 7 Rounds- 2-7 Strict C2B Pull Ups *Rest as needed between Met Con: 4 RFT- 20 Box Jump Overs, 24/20" 15 kcal Assault Bike 10 Pull UpsRead More »
  • Wednesday 180314

    Wednesday 180314

    Strength: EMOM x 5 5 Back Squats -across @ 75% 1RM Met Con: For time- 40 Wall Balls, 20/14 lbs. 30 Cleans, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 20 S2OH, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 10 Snatches, 135/95 lbs. *17 min. capRead More »
  • Tuesday 180313

    Tuesday 180313

    Oly: 8 Rounds 1 Squat Snatch + 2 OH Squats @ 80-85% 1RM Met Con: AMRAP 7 8 Deadlift 225/155 lbs 9 TTBRead More »

Contact Us

  • This field is for validation purposes and should be left unchanged.

Sign Up


News and More

A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick

CrossFit by Reebok

Reebok Crossfit Apparel

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

  • This field is for validation purposes and should be left unchanged.