Moo Shu Stir-Fry
Serves: 4 Time: 45 minutes Ingredients: Veggies 1 oz. dried wood ear mushrooms (or any type you can find) 1/2 medium head green cabbage 4 scallions 1 (8 oz.) can bamboo shoots 1 tablespoon extra-virgin olive oil 5 oz. sliced shiitake mushrooms 2 heads fresh butter or Boston lettuce Pork 2 lbs. ground pork 1 › Read more
Pesto Shrimp and Grilled Peach Salad
Prep time:  15 mins Cook time: 15 mins Total time:  30 mins   Serves: 4   Ingredients:   1 batch pistachio pesto (this will be enough to have leftover pesto) 1 cup pistachios, unsalted 1-1½ cup basil leaves 2 garlic cloves ½-1 cup olive oil juice of 1 lemon salt and pepper, to taste For › Read more
Honey Mustard Crunchy Chicken Plantain Salad
Prep time- 10 mins Cook time- 15 mins Total time- 25 mins   Serves: 2   Ingredients 3 tablespoons coconut oil 1 garlic clove, minced 1 large yellow plantain (still slightly green - should not be mushy or soft), peeled and diced ½ pound cooked and shredded chicken ½ teaspoon garlic powder ¼ teaspoon cayenne › Read more
Spinach & Artichoke Stuffed Portobello Mushrooms
1  16oz package frozen spinach, thawed and drained (I found organic at Sprouts!) 2 cans of quartered artichoke hearts, drained and roughly chopped course sea salt and freshly ground black pepper, to taste 1 cup roasted and unsalted cashews 3 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon › Read more
Spicy & Sweet Chipotle-Honey Baked Chicken Wings
Ingredients 1 1/2 - 2 lbs chicken wings (pre-cut) 1/4 cup honey Chipotle Seasoning Mix 1 tbs chipotle powder 1 tbs coconut sugar 1 tsp cumin 1 tsp paprika 1 1/2 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tsp dry mustard Yield Serves about 2 Instructions In a small bowl, prepare › Read more
Mediterranean Chicken
Ingredients 1/2 yellow onion, diced 2-3 cloves garlic, minced 8 oz mushrooms, sliced 3 Roma tomatoes, diced 8 oz artichoke hearts, liquid drained 1/2 cup sun-dried tomatoes, chopped 1/3 cup Kalamata olives, chopped 1 lb pre-cooked chicken Fresh spinach – a couple of handfuls 2-3 tbs olive oil or ghee (1-2 tbs to sauté the › Read more
Paleo Pad Thai
Ingredients: 1lb Organic skinless boneless chicken thighs 2 8oz Packets of shirataki noodles 1/2 Onion, chopped 1 cup Broccoli florets 1/2 Red Pepper, cut in to strips 2 Eggs 2 tbsp Olive oil 1 tsp Garlic, minced 1 tsp Ginger, minced 1/s tsp Red pepper flakes 1/4 cup Green onions (for garnish) Sauce: 1/3 cup › Read more
Sally May’s Monkey Bars
Ingredients: 2 large overripe bananas (ideally so ripe you are thinking about tossing them in the compost) 1/2 cup almond butter 3 eggs 1/4 cup extra virgin coconut oil, melted 1 cup almond meal 3 Tbsp coconut flour 1/2 tsp baking soda 1/4 tsp salt 1/3 cup mini chocolate chips (I like Enjoy Life brand) › Read more
Tortillas
Paleo Tortillas Ingredients 2 eggs whisked 1 cup of full fat coconut milk (or you can use unsweetened almond milk) 1 tbs of olive oil 3/4 cup of tapioca flour 3 tbs of coconut flour 1/4 tsp sea salt Instructions In a mixing bowl, combine all the above wet ingredients (including the tablespoon of oil) › Read more
Shepherd’s Pie
Ingredients Meat & Veggies Filling 1 onion, diced 2 cloves of garlic, minced 1 lb grass-fed beef or ground turkey 2 large carrots, diced 2 celery stalks, diced 1 tsp pepper 1/2 tsp thyme 1/2 tsp dried rosemary 1/2 tsp salt 3/4 cup of beef broth 2 tbs tomato paste 2 tbs of olive oil › Read more

WODs

 
  • Saturday 171021

    Saturday 171021

    Met Con: For time- 1000m Run 30 Snatches, 135/95 lbs. 100 ft. Sled Push, 105/75 lbs. 20 Bar MUs 100 ft. Sled Push, 105/75 lbs. 30 C&J, 135/95 lbs. 50 kcal BikeRead More »
  • Friday 171020

    Friday 171020

    Strength: 3 Rounds- 12 Single Arm Bent Over Rows Skill: EMOM x 6 1 Legless Rope Climb EMOM x 6 2 Rope Climbs Met Con: For time- 400m Run 50 T2B 400m RunRead More »
  • Thursday 171019

    Thursday 171019

    Skill: 10 min. Handstand Work -tripod, leg lifts, headstand, walks, push ups, etc. Strength: Front Squat 3 x 7 @ 75-80% Met Con: For time- 70 Thrusters, 105/75 lbs. *start each minute with 30 DUs *Comp: if you trip on DUs, restart at 1 *14 min. capRead More »
  • Wednseday 171018

    Wednseday 171018

    Oly Tech: Split Jerk 8 x 2 @ 60-65% Met Con: 4 RFT- 20 kcal Row 12 GHD Sit Ups 6 Deadlifts, 305/215 lbs. * 20 min. capRead More »
  • Tuesday 171017

    Tuesday 171017

    Skill: EMOM x 8 5 High Box Jumps * choose your height Met Con: "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 BW SquatsRead More »

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On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick
Monday, July 3rd classes: 10 am, noon, 4:30, 5:30 Tuesday, July 4th classes: 9 am, 11 am
We are excited to announce that on July 15th we are hosting an Active Life RX Bulletproof workshop! Improve your training by identifying your limitations, and learning techniques to become a more "bulletproof" athlete- training consistently, gaining strength, and avoiding injury. Everyone who attends the workshop will also receive a free month of Bulletproof programming....
There will be NO CLASSES this Saturday, June 17th. Instead head out to Lumber City CrossFit in NT to support our 20 athletes competing in the 2017 Summer Classic!!!

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