NO CLASSES June 17th

There will be NO CLASSES this Saturday, June 17th. Instead head out to Lumber City CrossFit in NT to support our 20 athletes competing in the 2017 Summer Classic!!!


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  • Saturday 180317

    Saturday 180317

    Met Con: Open 18.4 For time- 21 Deadlifts (1st weight) 21 HSPUs 15 Deadlifts 15 HSPUS 9 Deadlifts 9 HSPUS 21 Deadlifts (2nd weight) 50 ft. Handstand Walk 15 Deadlifts 50 ft. Handstand Walk 9 Deadlifts 50 ft. Handstand Walk *9 min. capRead More »
  • Friday 180316

    Friday 180316

    Oly Tech: 8 Rounds- 1 Hang Squat Clean + 1 Squat Clean - across @ 60% 1RM Clean Met Con: For time- Buy in: 1000m Row 3 Rounds- 21 Burpees 12 Russian KB Swings, 53/35 lbs.Read More »
  • Thursday 180315

    Thursday 180315

    Strength: 7 Rounds- 2-7 Strict C2B Pull Ups *Rest as needed between Met Con: 4 RFT- 20 Box Jump Overs, 24/20" 15 kcal Assault Bike 10 Pull UpsRead More »
  • Wednesday 180314

    Wednesday 180314

    Strength: EMOM x 5 5 Back Squats -across @ 75% 1RM Met Con: For time- 40 Wall Balls, 20/14 lbs. 30 Cleans, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 20 S2OH, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 10 Snatches, 135/95 lbs. *17 min. capRead More »
  • Tuesday 180313

    Tuesday 180313

    Oly: 8 Rounds 1 Squat Snatch + 2 OH Squats @ 80-85% 1RM Met Con: AMRAP 7 8 Deadlift 225/155 lbs 9 TTBRead More »

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News and More

A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick

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