INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning. This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick up your goody bag! As long as the weather cooperates we'll be outside all day. Plan accordingly (chair, sunscreen, water, etc), and pack any gear you would typically bring to the gym (lifters, belt, wraps, jump rope, etc). Awards are scheduled for just after 2pm, and then we'll have food catered by Wegmans for everyone participating. Please BYOB! Questions? Ask one of your coaches!