Moo Shu Stir-Fry

Serves: 4

Time: 45 minutes

Ingredients:

Veggies

1 oz. dried wood ear mushrooms (or any type you can find)

1/2 medium head green cabbage

4 scallions

1 (8 oz.) can bamboo shoots

1 tablespoon extra-virgin olive oil

5 oz. sliced shiitake mushrooms

2 heads fresh butter or Boston lettuce

Pork

2 lbs. ground pork

1 tablespoon arrowroot powder

2 cloves garlic

1/4 cup coconut aminos

1 teaspoon sesame oil

Hoisin Sauce

2 cloves garlic

1 medjool date or dried fig

1/2 cup coconut aminos

1/4 cup sunflower seed butter

4 teaspoons rice vinegar

1 teaspoon sesame oil

1 teaspoon hot sauce

1/4 teaspoon ground black pepper

Directions:

1. Place the dried mushrooms in a small bowl and cover with water; set aside to rehydrate. Then thinly slice the cabbage and scallions. Drain the bamboo shoots.

2. Heat a large nonstick skillet over medium-high heat for about 3 minutes. Crumble the pork into the skillet and cook, breaking up the meat with a wooden spoon, until it is just pink, about 3 minutes. While it cooks, make the sauce.

3. Make the sauce; place the garlic in pint-size mason jar (or bowl). Remove the pit from the date and drop the date in, then add the coconut aminos, sunflower seed butter, rice vinegar, sesame oil, hot sauce, and black pepper. Blitz with a stick blender until smooth; set aside.

4. Add the arrowroot powder to the pork and stir to combine. Peel and crush the garlic; add it to the pan with the coconut aminos and sesame oil. Stir to combine and continue cooking until the liquid is mostly evaporated and the meat is cooked through, 5-7 minutes. Transfer the meat to a large bowl.

5. Cook the veggies; place the oil in the same skillet you used for the pork and reheat it over medium-high, 2 minutes. Add the cabbage and shiitake mushrooms to the pan and toss until the cabbage has wilted, about 10 minutes. Drain the dried mushrooms and add them to the skillet along with the bamboo shoots and scallions; toss to combine. Return the pork to the skillet with any accumulated juices and stir-fry until heated through, 1-2 minutes.

6. Serve family style with a platter of butter lettuce leaves, cauliflower rice, and the hoisin sauce for drizzling.

mooshu

 

       

Leave A Comment

WODs

 
  • Tuesday 180522

    Tuesday 180522

    Strength: Back Squats 1 x 5 @ 65% 1RM 1 x 5 @ 70% 1RM 1 x 5 @ 75% 1RM 1 x 5 @ 80% 1RM Front Squats 1 x 5 @ 60% 1RM 3 x 5 @ 65% 1RM Met Con: For Time 9 Hang Cleans 95/65 lbs 30 DUs 15 Hang CleansRead More »
  • Monday 180521

    Monday 180521

    Oly: 7 Rounds 1 Hang Power Clean+ 1 Power Clean @60% 1RM Met Con: AMRAP 12 5 Pull-ups 10 Push-ups 15 BW Squats 200m RunRead More »
  • Sunday 180520

    Sunday 180520

    Rest Day. Yoga at 10 a.m.!!Read More »
  • Saturday 180519

    Saturday 180519

    Met Con: For time- 70 DUs 35 Thrusters, 135/95 lbs. 35 kcal Row 70 DUs 70 Wall Balls, 20/14 lbs. 70 Pull Ups 70 DUs 35 Power Cleans, 135/95 lbs. 35 GHD Sit Ups 70 DUsRead More »
  • Friday 180518

    Friday 180518

    Skill: 4 Rounds Not For Time- 12 Weighted GHD Hip Extensions 20 sec. Ring L-Sit Hold Met Con: 2018 Regionals- Event 4 For time- 2 Rounds, 10 Snatches, 175/125 lbs. 12 Bar Facing Burpees 2 Rounds, 10 Snatches, 115/75 lbs. 12 Bar Facing BurpeesRead More »

Contact Us

 
  • This field is for validation purposes and should be left unchanged.

Sign Up

 

News and More

 
Saturday, April 28th there will only be 9 and 10:30 am classes. NO NOON! There are 15 HSCF athletes competing in Strength Fights Cancer at CrossFit AP in the Eastern Hills Mall. After class at HSCF, head to AP to support your fellow exercisers!
A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.

CrossFit by Reebok

 
Reebok Crossfit Apparel

CrossFit Journal

 
CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

 
  • This field is for validation purposes and should be left unchanged.