Spinach & Artichoke Stuffed Portobello Mushrooms

  • 1  16oz package frozen spinach, thawed and drained (I found organic at Sprouts!)
  • 2 cans of quartered artichoke hearts, drained and roughly chopped
  • course sea salt and freshly ground black pepper, to taste
  • 1 cup roasted and unsalted cashews
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon cayenne pepper
  • 4 portobello mushroom caps, cleaned and stems removed
  1. Preheat oven to 350 degrees.
  2. Combine the spinach and artichokes along with a sprinkle of sea salt in a large saucepan and set over medium heat to heat through.
  3. Place the cashews in a food processor and grind until they have broken down into a texture similar to a coarse meal.  Then add the olive oil, garlic and onion powders, basil, cayenne pepper, and salt and pepper and puree until smooth.
  4. Add the cashew mixture to the saucepan with the spinach mixture and mix well.  Reduce the heat to low and heat briefly to warm through.  Fill the portobello mushroom caps with the filling.  Place the mushroom caps on a rimmed baking sheet and bake for 15 minutes.

stuffed mushrooms


Leave A Comment


  • Monday 180319

    Monday 180319

    Oly: Clean and Jerk 3 x 2 start @75% 1RM 4 X 1 @92% 1RM (across) Met Con: 4 Rounds 36 DUs 18 DB Snatches 50/35lbs 12 C2B PullupsRead More »
  • Saturday 180317

    Saturday 180317

    Met Con: Open 18.4 For time- 21 Deadlifts (1st weight) 21 HSPUs 15 Deadlifts 15 HSPUS 9 Deadlifts 9 HSPUS 21 Deadlifts (2nd weight) 50 ft. Handstand Walk 15 Deadlifts 50 ft. Handstand Walk 9 Deadlifts 50 ft. Handstand Walk *9 min. capRead More »
  • Friday 180316

    Friday 180316

    Oly Tech: 8 Rounds- 1 Hang Squat Clean + 1 Squat Clean - across @ 60% 1RM Clean Met Con: For time- Buy in: 1000m Row 3 Rounds- 21 Burpees 12 Russian KB Swings, 53/35 lbs.Read More »
  • Thursday 180315

    Thursday 180315

    Strength: 7 Rounds- 2-7 Strict C2B Pull Ups *Rest as needed between Met Con: 4 RFT- 20 Box Jump Overs, 24/20" 15 kcal Assault Bike 10 Pull UpsRead More »
  • Wednesday 180314

    Wednesday 180314

    Strength: EMOM x 5 5 Back Squats -across @ 75% 1RM Met Con: For time- 40 Wall Balls, 20/14 lbs. 30 Cleans, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 20 S2OH, 135/95 lbs. 40 Wall Balls, 20/14 lbs. 10 Snatches, 135/95 lbs. *17 min. capRead More »

Contact Us

  • This field is for validation purposes and should be left unchanged.

Sign Up


News and More

A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick

CrossFit by Reebok

Reebok Crossfit Apparel

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

  • This field is for validation purposes and should be left unchanged.