Met Con: Teams of 3- 0:00-7:00 Max Wall Balls, 20/14 lbs. 7:00-13:00 Max T2B 13:00-18:00 Max Power Cleans, 135/95 lbs. 18:00-22:00 Max S2OH, 135/95 lbs. *1 athlete works at a time *a second athlete will always be biking, and a third will always be resting *switch athletes as needed *Two scores, 1: total reps, 2:Read More »
A reminder that there is NO NOON CLASS Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning. This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick