Saturday 170520

Met Con:

For time-

2 Rounds-

   18 C & J, 105/75 lbs.

   18 T2B

3 Rope Climbs

400m Run

150 ft. Sled Push, empty

400m Run

2 Rounds-

    18 OH Squats, 105/75 lbs.

    18 T2B

400m Run

150 ft. Sled Push, empty

400m Run

       

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WODs

 
  • Monday 180618

    Monday 180618

    Strength: Back Squats 1 x 5 @ 60% 1 x 5 @ 70% 2 x 5 @ 75% Front Squats 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% Met Con: 2 Rounds 20 kcal Row 20 DB Clean and Jerk (right) 50/35 lbs 20 kcal Row 20 DBRead More »
  • Sunday 180617

    Sunday 180617

    Rest Day- Happy Father's Day! Yoga @ 10 am, $10Read More »
  • Saturday 180616

    Saturday 180616

    Met Con: For time- 400m Run 50 Thrusters, 95/65 lbs. 70 Ab Mat Sit Ups 800m Run 30 Snatches, 95/65 lbs. 50 HSPUs 1200m Run 15 Stone to Shoulders, 145/95 lbs.Read More »
  • Friday 180615

    Friday 180615

    Strength: Back Squat 1 x 5 @ 60% 1 x 5 @ 65% 2 x 5 @ 70% Front Squat 1 x 5 @ 60% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 @ 80% Met Con: 8 RFT- 8 C2B Pull Ups 8 BurpeesRead More »
  • Thursday 180614

    Thursday 180614

    Strength: EMOM x 10 1 Hang Squat Snatch 1 Squat Snatch - @ 75-80% 1RM Met Con: EMOM x 15 Min 1: 15/12 kcal Assault Bike Min 2: Max Rep Wall Balls, 20/14 lbs. Min 3: Rest *Score is total wall ballsRead More »

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Saturday, April 28th there will only be 9 and 10:30 am classes. NO NOON! There are 15 HSCF athletes competing in Strength Fights Cancer at CrossFit AP in the Eastern Hills Mall. After class at HSCF, head to AP to support your fellow exercisers!
A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.

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