Form teams of 4 (preferably 2 guys, 2 gals)
As individuals, complete "Jude"-
6 Cleans, 135/95 lbs.
6 Pull Ups
* Comp: squat cleans, c2b, OTB burpees
Then as a team,
200 kcal Row
1 Mile Run carrying one 15#, one 25#, and one 45# plate
*as soon as one team member finishes "Jude", they can start the row then other team members join as they finish "Jude"
*switch as needed on the rower
*on the run, the entire team must run together and anyone can carry any plate(s), switch as needed