Saturday 171028

Remember to wear your Halloween costume to class today for a SPOOOOOOKY WOD!

Met Con:

With a partner for time-

Buy In: 50 Burpee Partner Jump Overs

Then,

4 Rounds (alternating rounds)-

200m Row

20 DB Snatches, 50/35 lbs.

*One partner holds deadlift (185/135) bar while the other works

4 Rounds (alternating rounds)-

15/10 kcal Bike

15 Deadlifts, 185/135 lbs.

*One partner holds plate (45/35) overhead while the other works

Buy Out: 100 Synchronized BW Squats

Leave A Comment

WODs

 
  • Monday 180219

    Monday 180219

    Oly: Split Jerk 10 x 1, climbing -start at 60% 1RM Met Con: 2 RFT- 24 DB Squat Snatches (right), 50/35 lbs. 60 DUs 24 DB Squat Snatches (left), 50/35 lbs. 60 DUsRead More »
  • Sunday 180218

    Sunday 180218

    Rest Day Yoga @ 10 a.m., $10 for HSCF members, $15 for non-members, bring your own mat.Read More »
  • Saturday 180217

    Saturday 180217

    Met Con:c "Bergeron Open Test" 50 Wall Balls, 20/14 lbs. 50 DUs 40 Box Jumps, 24/20" 40 T2B 30 C2B Pull Ups 30 Burpees 20 Power Cleans, 145/100 lbs. 20 Jerks, 145/100 lbs. 10 Power Snatches, 145/100 lbs. 10 Ring MUsRead More »
  • Friday 180216

    Friday 180216

    Oly Tech: Snatch Balance 5 x 2, across @ 60% 1RM Snatch High Hang Squat Snatch 5 x 2, across @ 60% 1RM Snatch Met Con: EMOM x 12 Min 1: Max calorie Row Min 2: Max reps HSPUs Min 3: Rest *score is total repsRead More »
  • Thursday 180215

    Thursday 180215

    Strength: Back Squat 3 x 7 -across @ 75% 1RM Met Con: "Open 17.2" AMRAP 12 2 Rounds- 50 ft. DB Walking Lunge, 50/35 lbs. 16 T2B 8 DB Power Cleans, 50/35 lbs. 2 Rounds- 50 ft. DB Walking Lunge, 50/35 lbs. 16 Bar MUs 8 DB Power Cleans, 50/35 lbs.Read More »

Contact Us

 
  • This field is for validation purposes and should be left unchanged.

Sign Up

 

News and More

 
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick
Monday, July 3rd classes: 10 am, noon, 4:30, 5:30 Tuesday, July 4th classes: 9 am, 11 am

CrossFit by Reebok

 
Reebok Crossfit Apparel

CrossFit Journal

 
CrossFit Journal: The Performance-Based Lifestyle Resource

Contact Us

 
  • This field is for validation purposes and should be left unchanged.