Saturday 171125

Met Con:

Teams of 3

For Time

Athletes 1+2: 

35 S2OH 155/105 lbs

 70  T2B 

Athletes 1+3: 

70  T2B

70 Wall Balls 20/14 lbs

Athletes 2+3:

70 Wall Balls 20/14 lbs

35 Deadlifts 290/205 lbs

@ 20:00....

AMRAP 8

Max Bench Press 155/105 lbs

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WODs

 
  • Saturday 180421

    Saturday 180421

    Met Con: For time- 20 Burpees 60 kcal Row 20 Burpees 60 S2OH, 115/75 lbs. 20 Burpees 60 Pull Ups 20 Burpees 60 Front Rack Lunges, 115/75 lbs.Read More »
  • Friday 180420

    Friday 180420

    Oly Tech: 7 Rounds- 1 Snatch Balance -across @ 80% 1RM Snatch Met Con: "Long Amanda" For time- 11-9-7-5 Ring MUs Squat Snatch, 135/95 lbs.Read More »
  • Thursday 180419

    Thursday 180419

    Strength: Back Squat 1 x 10 @ 60% 1 x 10 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70% Met Con: 5 RFT- 7 Burpee Box Jump Overs, 24/20"Read More »
  • Wednesday 180418

    Wednesday 180418

    Skill: 4 Rounds NOT For Time- Max Reps Strict Pull Ups 50 ft. Handstand Walk Met Con: AMRAP 10 1 Clean, 225/155 lbs. 5 T2B 2 Cleans, 225/155 lbs. 10 T2B 3 Cleans, 225/155 lbs. 15 T2B 4 Cleans, 225/155 lbs. 20 T2B etc...keep adding 1 clean and 5 T2B each roundRead More »
  • Tuesday 180417

    Tuesday 180417

    20 Rep Benchmark: Hang Snatch Met Con: For time- 500m Row 20 Deadlifts, 155/105 lbs. 15 OH Squats, 155/105 lbs. 500m Row 20 Deadlifts, 155/105 lbs. 25 Front Squats, 155/105 lbs. 500m Row 20 Deadlifts, 155/105 lbs. 35 Back Squats, 155/105 lbs.Read More »

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A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick

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