Saturday 180120

Met Con:

With a partner, for time-

AMRAP 30

90 Synchro BW Squats

60 kcal Row (switching as needed)

30 Partner Deadlifts, 345/245 lbs.

15 Synchro HSPUs

       

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WODs

 
  • Wednesday 180221

    Wednesday 180221

    Oly Tech: EMOM x 10 1 Pause Squat Snatch @ 70% 1RM - from the floor pause 5 sec at the hang position Met Con: 3 Rounds AMRAP 3 6 C2B Pullups 12 Wall Balls 20/14 lbs - rest 3 min between roundsRead More »
  • Tuesday 180220

    Tuesday 180220

    20 Rep Benchmark: Front Squats Met Con: For Time 21-15-9 Kcal Assault Bike Hang Cleans 105/75 lbs 21-15-9 Kcal Row BurpeesRead More »
  • Monday 180219

    Monday 180219

    Oly: Split Jerk 10 x 1, climbing -start at 60% 1RM Met Con: 2 RFT- 24 DB Squat Snatches (right), 50/35 lbs. 60 DUs 24 DB Squat Snatches (left), 50/35 lbs. 60 DUsRead More »
  • Sunday 180218

    Sunday 180218

    Rest Day Yoga @ 10 a.m., $10 for HSCF members, $15 for non-members, bring your own mat.Read More »
  • Saturday 180217

    Saturday 180217

    Met Con:c "Bergeron Open Test" 50 Wall Balls, 20/14 lbs. 50 DUs 40 Box Jumps, 24/20" 40 T2B 30 C2B Pull Ups 30 Burpees 20 Power Cleans, 145/100 lbs. 20 Jerks, 145/100 lbs. 10 Power Snatches, 145/100 lbs. 10 Ring MUsRead More »

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There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.
INFORMATION REGARDING THE SUMMER RUMBLE... The athlete briefing will begin at 8:30 this Saturday morning.  This will allow for plenty of time to explain the workouts, answer questions, and warm up before the first heat starts at 9 am. Please arrive at least a few minutes before 8:30 to get your heat assignment and pick
Monday, July 3rd classes: 10 am, noon, 4:30, 5:30 Tuesday, July 4th classes: 9 am, 11 am

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