Met Con: 8 minutes to establish 4 rep Max Thruster - bar must come from the floor Then Teams of 2 AMRAP 18 60 Snatches 95/65 lbs 60 Burpees 60 Wall Balls 60 Pull-ups 400m Partner Run - partition reps between partners as neededRead More »
Saturday, April 28th there will only be 9 and 10:30 am classes. NO NOON! There are 15 HSCF athletes competing in Strength Fights Cancer at CrossFit AP in the Eastern Hills Mall. After class at HSCF, head to AP to support your fellow exercisers!
A reminder that there is NO NOON CLASS Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!