Wednesday 180425

Oly:

Snatch

3 x 1 @ 80%

3 x 1 @ 85%

2 x 1 @ 90%

2 x 1 @ 95%

Met Con:

AMRAP 12

Buy In: 100 Wall Balls, 20/14 lbs.

8 Deadlifts, 265/185 lbs.

12 T2B

       

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WODs

 
  • Sunday 180520

    Sunday 180520

    Rest Day. Yoga at 10 a.m.!!Read More »
  • Saturday 180519

    Saturday 180519

    Met Con: For time- 70 DUs 35 Thrusters, 135/95 lbs. 35 kcal Row 70 DUs 70 Wall Balls, 20/14 lbs. 70 Pull Ups 70 DUs 35 Power Cleans, 135/95 lbs. 35 GHD Sit Ups 70 DUsRead More »
  • Friday 180518

    Friday 180518

    Skill: 4 Rounds Not For Time- 12 Weighted GHD Hip Extensions 20 sec. Ring L-Sit Hold Met Con: 2018 Regionals- Event 4 For time- 2 Rounds, 10 Snatches, 175/125 lbs. 12 Bar Facing Burpees 2 Rounds, 10 Snatches, 115/75 lbs. 12 Bar Facing BurpeesRead More »
  • Thursday 180517

    Thursday 180517

    Strength: Back Squats 1 x 4 @ 70% 1 x 4 @ 75% 1 x 4 @ 80% 1 x 4 @ 85% Front Squats 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 70% Met Con: AMRAP 10 60 BW Squats 12 Ring MUsRead More »
  • Wednesday 180516

    Wednesday 180516

    Oly Tech: EMOM x 10 3-position Pause Snatch -across @ 65% 1RM Met Con: 3 RFT- 21 DB Deadlifts, 70/50 lbs. 21 T2B 21 HSPUsRead More »

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Saturday, April 28th there will only be 9 and 10:30 am classes. NO NOON! There are 15 HSCF athletes competing in Strength Fights Cancer at CrossFit AP in the Eastern Hills Mall. After class at HSCF, head to AP to support your fellow exercisers!
A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.

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