Wednesday 180704

Happy 4th of July!!!

Met Con:



1 Rope Climb

5 Burpees

200m Run

*wear a 20/14 lb. weighted vest

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

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  • Tuesday 180717

    Tuesday 180717

    Strength: Strict Press 5 x 3, climbing Core: 5 Rounds- 30 sec. Hollow Body Hold 30 sec. Rest Met Con: 3 RFT- 70 DUs 15 kcal Assault Bike 7 Ring MUsRead More »
  • Monday 170716

    Monday 170716

    Oly: 5 Rounds, every 2:00- 8 Unbroken Hang Cleans *Use same weight for all sets Met Con: "Nancy" 5 RFT- 400m Run 15 OH Squats, 95/65 lbs.Read More »
  • Sunday 170715

    Sunday 170715

    Rest Day- Yoga @ 10 a.m.Read More »
  • Saturday 170714

    Saturday 170714

    Met Con: 8 minutes to establish 4 rep Max Thruster - bar must come from the floor Then Teams of 2 AMRAP 18 60 Snatches 95/65 lbs 60 Burpees 60 Wall Balls 60 Pull-ups 400m Partner Run - partition reps between partners as neededRead More »
  • Friday 180713

    Friday 180713

    Skill: EMOM x 10 Odd: 5 Bent Over Rows Even: 2 Wall Walks Met Con: For time- 21-15-9 Deadlifts, 225/155 lbs. T2B HSPUsRead More »

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Saturday, April 28th there will only be 9 and 10:30 am classes. NO NOON! There are 15 HSCF athletes competing in Strength Fights Cancer at CrossFit AP in the Eastern Hills Mall. After class at HSCF, head to AP to support your fellow exercisers!
A reminder that there is NO NOON CLASS  Saturday, March 3rd! There are only 9 and 10:30 a.m. classes. Afterwards, head to the Buffalo Bills fieldhouse to watch 8 of our athletes compete in the Liberty Games!!! Reminder: if you need to be judged for 18.2, please contact us to set up a time!
There is no 6 a.m. class on Tuesday 11/28 because no one reserved a spot. Remember that you have to reserve by 9 p.m. the night before for that class!
Saturday, November 11th, we will only have 10:30 class. There will be no limit on class size. Afterwards, stop by CrossFit Buffalo to support our athletes competing in the Movember Throwdown!
On Monday, September 4th, we will only have classes at 10 am and noon in observance of Labor Day.

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