This Friday, March 11th, Harborside CrossFit is hosting the 2016 D.E.A. Maltz Challenge. This annual event began in 2007 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23rd, 2003.
Details of the Challenge workout are shown below. The first heat will begin at 2:00 and the remaining heats will start every 30 minutes after that. Remember that if participants cannot complete a particular movement or have physical limitations, it is completely acceptable to modify the exercise.