Paleo Recipes

Potato And Buffalo Chicken Casserole

Ingredients:

  1. 2 lb. boneless skinless chicken breasts, cut into cubes
  2. 5 sweet potatoes, cut into 1/2-inch cubes
  3. 1 tbsp. paprika
  4. 2 tbsp. garlic powder
  5. 6 tbsp. hot sauce
  6. ½ cup olive oil or melted ghee
  7. 1 cup bacon, cooked and cut into pieces
  8. 1 cup green onions, sliced
  9. Sea salt and freshly ground black pepper to taste

Instructions:

  1. Preheat your oven to 400 F.
  2. In a large bowl, combine together the olive oil, paprika, garlic powder, hot sauce, and season with salt and pepper to taste.
  3. Add the sweet potatoes and chicken, and stir to coat.
  4. Empty the bowl into a casserole dish.
  5. Bake in the pre-heated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  6. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

WOD

  • Tuesday 201027
  • Warm Up:

    2 min. Row

    3 Rounds-

    5 Caterpillar Walks to Push Up

    10 Beat Swings

    10 Thoracic Rotations (each side)

    Midline:

    5 Rounds (for quality)-

    15 GHD Sit Ups

    15 GHD Back Extensions

    * Rest equal amount of time between rounds

    Met Con:

    "2007 Games Workout #1"

    For time-

    1000m Row

    5 Rounds

    25 Pull Ups

    7 Push Jerks, 135/95 lbs.

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