Potato And Buffalo Chicken Casserole


  1. 2 lb. boneless skinless chicken breasts, cut into cubes
  2. 5 sweet potatoes, cut into 1/2-inch cubes
  3. 1 tbsp. paprika
  4. 2 tbsp. garlic powder
  5. 6 tbsp. hot sauce
  6. ½ cup olive oil or melted ghee
  7. 1 cup bacon, cooked and cut into pieces
  8. 1 cup green onions, sliced
  9. Sea salt and freshly ground black pepper to taste


  1. Preheat your oven to 400 F.
  2. In a large bowl, combine together the olive oil, paprika, garlic powder, hot sauce, and season with salt and pepper to taste.
  3. Add the sweet potatoes and chicken, and stir to coat.
  4. Empty the bowl into a casserole dish.
  5. Bake in the pre-heated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  6. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.


  • Friday 190118
  • Oly:

    5 Rounds-

    3-Position Power Snatch + Power Snatch

    -Pause just off floor, above knee, and at pockets

    -start @ 50% and work up to 65% 1RM Snatch

    Met Con:

    3 RFT-

    16 Snatches, 95/65 lbs.

    10 C2B Pull Ups

    16 OH Squats, 95/65 lbs.

    10 C2B Pull Ups