Cauliflower Fried Rice

Serves: 4

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins


  1. 3 cups of raw grated cauliflower (use a cheese grater or food processor)
  2. ½ cup frozen peas (skip these to stay paleo, and substitue another vegetable instead)
  3. ½ cup carrots, thinly sliced
  4. 3-4 garlic cloves, minced
  5. ½ cup onion, diced
  6. ½ TBSP olive oil
  7. 2 eggs (or 4 egg whites) scrambled
  8. 3 TBSP coconut aminos


  1. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
  2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
  3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  4. Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!


  • Friday 190118
  • Oly:

    5 Rounds-

    3-Position Power Snatch + Power Snatch

    -Pause just off floor, above knee, and at pockets

    -start @ 50% and work up to 65% 1RM Snatch

    Met Con:

    3 RFT-

    16 Snatches, 95/65 lbs.

    10 C2B Pull Ups

    16 OH Squats, 95/65 lbs.

    10 C2B Pull Ups