Recipes

Paleo Sweet & Sticky Barbecue Chicken

Serves: 6-8

Ingredients:

  1. 4 oz. Tomato Paste
  2. 1 T. Olive Oil
  3. 2 t. Chopped Garlic
  4. ⅛ t. Cumin
  5. ½ t. Chili Powder
  6. ½ t. Ground Mustard
  7. ⅓ C. 100% Juice Pineapple Concentrate
  8. ⅓ C. Pure Maple Syrup
  9. ¼ C. Apple Cider Vinegar
  10. 1 t. Salt
  11. 12 Chicken Legs or Skinless Boneless Thighs

Instructions

  1. Preheat oven to 325 degrees.
  2. Heat the olive oil on medium heat in a saucepan. Add the garlic, cumin, chili powder, and ground mustard to the oil and sauté for 30 seconds.
  3. Add the pineapple concentrate, maple syrup, apple cider vinegar, tomato paste, and salt to the saucepan and bring to a boil. Reduce heat to a simmer and Let the sauce cook for 5 minutes. Remove from heat.
  4. Place the chicken in a 9x13 baking dish. Pour the sauce over the chicken, making sure all surfaces are coated.
  5. Bake on the center rack of preheated oven for 90-105 minutes, or until chicken is very tender.

WOD

  • Thursday 180816
  • Strength:

    Front Squat

    7 x 3

    - across @ 85% 1RM

    Met Con:

    3 RFT-

    18 DB Step Ups, 50/35 lbs, 20"

    50 ft. Handstand Walk

    4 Rope Climbs

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