Paleo Recipes

Paleo Sweet & Sticky Barbecue Chicken

Serves: 6-8

Ingredients:

  1. 4 oz. Tomato Paste
  2. 1 T. Olive Oil
  3. 2 t. Chopped Garlic
  4. ⅛ t. Cumin
  5. ½ t. Chili Powder
  6. ½ t. Ground Mustard
  7. ⅓ C. 100% Juice Pineapple Concentrate
  8. ⅓ C. Pure Maple Syrup
  9. ¼ C. Apple Cider Vinegar
  10. 1 t. Salt
  11. 12 Chicken Legs or Skinless Boneless Thighs

Instructions

  1. Preheat oven to 325 degrees.
  2. Heat the olive oil on medium heat in a saucepan. Add the garlic, cumin, chili powder, and ground mustard to the oil and sauté for 30 seconds.
  3. Add the pineapple concentrate, maple syrup, apple cider vinegar, tomato paste, and salt to the saucepan and bring to a boil. Reduce heat to a simmer and Let the sauce cook for 5 minutes. Remove from heat.
  4. Place the chicken in a 9x13 baking dish. Pour the sauce over the chicken, making sure all surfaces are coated.
  5. Bake on the center rack of preheated oven for 90-105 minutes, or until chicken is very tender.

WOD

  • Tuesday 201027
  • Warm Up:

    2 min. Row

    3 Rounds-

    5 Caterpillar Walks to Push Up

    10 Beat Swings

    10 Thoracic Rotations (each side)

    Midline:

    5 Rounds (for quality)-

    15 GHD Sit Ups

    15 GHD Back Extensions

    * Rest equal amount of time between rounds

    Met Con:

    "2007 Games Workout #1"

    For time-

    1000m Row

    5 Rounds

    25 Pull Ups

    7 Push Jerks, 135/95 lbs.

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