Paleo Recipes

Paleo Sweet & Sticky Barbecue Chicken

Serves: 6-8

Ingredients:

  1. 4 oz. Tomato Paste
  2. 1 T. Olive Oil
  3. 2 t. Chopped Garlic
  4. ⅛ t. Cumin
  5. ½ t. Chili Powder
  6. ½ t. Ground Mustard
  7. ⅓ C. 100% Juice Pineapple Concentrate
  8. ⅓ C. Pure Maple Syrup
  9. ¼ C. Apple Cider Vinegar
  10. 1 t. Salt
  11. 12 Chicken Legs or Skinless Boneless Thighs

Instructions

  1. Preheat oven to 325 degrees.
  2. Heat the olive oil on medium heat in a saucepan. Add the garlic, cumin, chili powder, and ground mustard to the oil and sauté for 30 seconds.
  3. Add the pineapple concentrate, maple syrup, apple cider vinegar, tomato paste, and salt to the saucepan and bring to a boil. Reduce heat to a simmer and Let the sauce cook for 5 minutes. Remove from heat.
  4. Place the chicken in a 9x13 baking dish. Pour the sauce over the chicken, making sure all surfaces are coated.
  5. Bake on the center rack of preheated oven for 90-105 minutes, or until chicken is very tender.

WOD

  • Thursday 200528
  • Warm up:

    15-12-9

    Russian Swings

    Cuban Press

    Step ups

    Shoulder Taps

    Skill:

    10 Rounds

    30 sec Max Handstand/Headstand Holds

    30 sec Rest

    4 Rounds

    15 Hollow Rocks

    15 Supermans

    Met Con:

    2 Rounds

    10 Strict HSPUs

    20 Box Jump Overs

    2 Rounds

    20 HSPUs

    20 Box Jump Overs

     

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