Recipes

Sally May’s Monkey Bars

Ingredients:

  1. 2 large overripe bananas (ideally so ripe you are thinking about tossing them in the compost)
  2. 1/2 cup almond butter
  3. 3 eggs
  4. 1/4 cup extra virgin coconut oil, melted
  5. 1 cup almond meal
  6. 3 Tbsp coconut flour
  7. 1/2 tsp baking soda
  8. 1/4 tsp salt
  9. 1/3 cup mini chocolate chips (I like Enjoy Life brand)

Optional Topping:

  1. 1 oz dark chocolate (I used 80% Equal Exchange chocolate)
  2. 1/2 Tbsp butter, lard, coconut oil, palm shortening or ghee (I would only suggest using coconut oil if your interior temperature is less that 74F)

Instructions:

  1. Preheat oven to 350F. Grease a 9″x13″ baking pan with coconut oil, palm shortening, lard or butter (or use a silicone pan and skip the greasing).
  2. Peel bananas and mash with a fork until mushy and smooth. Add eggs, coconut oil, almond butter, almond meal, coconut flour, baking soda, and salt. Mix thoroughly to form a batter. Fold in chocolate chips.
  3. Pour batter into prepared baking sheet, and spread batter out evenly with a spatula or spoon.
  4. Bake for 17-18 minutes. Let cool. Cut into squares.
  5. If you are going to do the chocolate drizzle, simply melt chocolate and your chosen fat together. Use a spoon to drizzle over the top. You can let the drizzle harden at room temperature or pop it in the fridge if you're feeling impatient

WOD

  • Monday 190624
  • Strength:

    Back Squat

    1 x 4 @ 60%

    1 x 4 @ 70%

    1 x 4 @ 80%

    1 x 3 @ 90%

    2 x 4 @ 90%

     

    Met Con:

    2 Rounds

    12 kcal Assault Bike

    9 Clean and Jerk @ 185/135 lbs

    2 Rounds

    18 kcal Assault Bike

    6 Clean and Jerk @ 225/165 lbs

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