Recipes

Spicy & Sweet Chipotle-Honey Baked Chicken Wings

Serves: 2

Ingredients:

  1. 1 1/2 - 2 lbs chicken wings (pre-cut)
  2. 1/4 cup honey

Chipotle Seasoning Mix:

  1. 1 tbs chipotle powder
  2. 1 tbs coconut sugar
  3. 1 tsp cumin
  4. 1 tsp paprika
  5. 1 1/2 tsp salt
  6. 1 tsp onion powder
  7. 1 tsp garlic powder
  8. 1 tsp dry mustard

Instructions:

  1. In a small bowl, prepare the dry Chipotle Seasoning Mix – stir to combine
  2. Place chicken wings on small wire racks, and set inside a foil-lined cookie sheet to catch drippings
  3. Generously coat all sides of the wings with the Chipotle Seasoning Mix
  4. First bake at 400ºF for about 35 minutes
  5. Next baste the chicken wings with honey
  6. Continue baking an additional 10 minutes at 400ºF
  7. Remove from oven and coat one more time with honey
  8. Serve hot, add a side of celery and carrots if desired
  9. Spicy & Sweet Chipotle-Honey Baked Chicken Wings Recipe

WOD

  • Tuesday 190820
  • Strength:

    Seated Box Jumps

    5 x 5

    Back Squats

    2 x 5 @ 80-85% 1RM

    Met Con:

    AMRAP 10

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    In Remaining time,

    16 Alt. DB Snatches, 50/35 lbs.

    16 (8 R/8 L) DB OH Squats, 50/35 lbs.

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