Paleo Recipes

Spicy & Sweet Chipotle-Honey Baked Chicken Wings

Serves: 2

Ingredients:

  1. 1 1/2 - 2 lbs chicken wings (pre-cut)
  2. 1/4 cup honey

Chipotle Seasoning Mix:

  1. 1 tbs chipotle powder
  2. 1 tbs coconut sugar
  3. 1 tsp cumin
  4. 1 tsp paprika
  5. 1 1/2 tsp salt
  6. 1 tsp onion powder
  7. 1 tsp garlic powder
  8. 1 tsp dry mustard

Instructions:

  1. In a small bowl, prepare the dry Chipotle Seasoning Mix – stir to combine
  2. Place chicken wings on small wire racks, and set inside a foil-lined cookie sheet to catch drippings
  3. Generously coat all sides of the wings with the Chipotle Seasoning Mix
  4. First bake at 400ºF for about 35 minutes
  5. Next baste the chicken wings with honey
  6. Continue baking an additional 10 minutes at 400ºF
  7. Remove from oven and coat one more time with honey
  8. Serve hot, add a side of celery and carrots if desired
  9. Spicy & Sweet Chipotle-Honey Baked Chicken Wings Recipe

WOD

  • Saturday 201128
  • Warm Up:

    30 sec. High Knees

    30 sec. Butt Kickers

    Then,

    2 Rounds-

    5 Yoga Push Ups

    10 Cuban Presses

    10 SDHPs

    Met Con:

    For time-

    30 HSPUs

    30 Lateral Hops

    40 Weighted Step Ups

    30 Lateral Hops

    50 DB Snatches

    30 Lateral Hops

    50 DB Snatches

    30 Lateral Hops

    40 Weighted Step Ups

    30 Lateral Hops

    30 HSPUs

  • VIEW PAST WODS