Paleo Recipes

Tortillas

Serves: Makes about 6 tortillas about 6-inches in diameter
paleo tortillas

Ingredients:

  1. 2 eggs whisked
  2. 1 cup of full fat coconut milk (or you can use unsweetened almond milk)
  3. 1 tbs of olive oil
  4. 3/4 cup of tapioca flour
  5. 3 tbs of coconut flour
  6. 1/4 tsp sea salt

Instructions:

  1. In a mixing bowl, combine all the above wet ingredients (including the tablespoon of oil)
  2. In a separate bowl, combine all dry ingredients together (salt and flours)
  3. Pour wet ingredients into dry ingredients bowl and whisk until fully combined
  4. Season your pan with olive oil (we used a 10" non-stick pan)
  5. Heat pan on medium to medium-low heat
  6. Pour 1/3 cup of batter into center of pan to form about a 6" circle
  7. Cook for 2-3 minutes until tortilla is lightly browned on the bottom
  8. Flip and cook about 1 to 1 1/2 minutes on the opposite side until browned
  9. Place tortillas on a paper towel-lined plate

WOD

  • Thursday 200716
  • Warm up:

     Rounds

    10 PVC OH Squats

    10 PVC Pass Thrus in Squat

    10 Cuban Press

    10 Rotational Lunges

    Oly:

    Snatch Balance

    5 x 3

    Hang Squat Snatch

    5 x 2

    Met Con:

    "DT"

    5 Rounds

    12 Deadlifts 155/105 lbs

    9 Hang Power Cleans 155/105 lbs

    6 Push Jerks 155/105 lbs

  • VIEW PAST WODS