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WOD

  • Tuesday 201027

  • Warm Up:

    2 min. Row

    3 Rounds-

    5 Caterpillar Walks to Push Up

    10 Beat Swings

    10 Thoracic Rotations (each side)

    Midline:

    5 Rounds (for quality)-

    15 GHD Sit Ups

    15 GHD Back Extensions

    * Rest equal amount of time between rounds

    Met Con:

    "2007 Games Workout #1"

    For time-

    1000m Row

    5 Rounds

    25 Pull Ups

    7 Push Jerks, 135/95 lbs.

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