Register & Create Your Online Account


WOD

  • Thursday 200604

  • Warm Up/Mobility:

    2 Rounds-

    200m Run

    10 Leg Swings

    10 BW Squats with feet together

    10 KB Extensions

    then

    10 Ankle Circles (each side, direction)

    Strength:

    7 Rounds-

    30 sec. Hold Bottom of Squat (no weight)

    30 sec. Rest

    Met Con:

    For time-

    400m Run

    60 Ab Mat Sit Ups

    40 Pistols

    800m Run

    60 Ab Mat Sit Ups

    40 Pistols

    400m Run

    • VIEW PAST WODS