Register & Create Your Online Account


WOD

  • Friday 200807
  • Warm up:

    2 Rounds

    30 Jumping Jacks

    10 SDHP

    10 Rotational Lunges

    10 Yoga Push-ups

    Skill:

    5 Rounds

    4 Turkish Get-ups

    10 Renegade Rows

    Met Con:

    For Time

    400m Plate Carry

    4 Rounds

    20 Box Jumps

    20 Mountain Climbers

    400m Plate Carry

  • VIEW PAST WODS