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WOD

  • Tuesday 181218

  • Oly:

    Hang Snatches, 115/75 lbs.

    7 x 1 @ 85% 1RM

    Strength:

    Front Squat

    3 x 7 @ 75% 1RM

    Met Con:

    For time-

    15 Hang Snatches, 115/75 lbs.

    30 OTB Burpees

    10 Hang Snatches, 115/75 lbs.

    20 OTB Burpees

    5 Hang Snatches, 115/75 lbs.

    10 OTB Burpees

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