Register & Create Your Online Account


WOD

  • Wednesday 190116
  • Strength:

    Deadlift

    5 x 3

    -climbing, start @ 70% 1RM

    Met Con:

    3 RFT-

    30 DB Snatches, 50/35 lbs.

    18/15 kcal Assault Bike

  • VIEW PAST WODS