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  • Sunday 200329
  • Warm Up/Mobility:

    3 Rounds-
    10 Tuck Jumps
    10 Samson Lunges
    10 BW Squats
    5 Yoga Push Ups
    1 min. Couch Stretch (each side)


    5 Rounds-

    10 Bulgarian Split Squats (each leg)

    *Rest 1 min. between rounds

    A Bulgarian split squat is a version of a single-legged squat. With one leg elevated on a chair or bench behind you (the top of your foot should be resting on the chair/bench), squat as low as possible with your front leg. Hold your DB/KB down by your side, on the same side as the leg that is elevated behind you. 

    Met Con:

    CoronaWOD #12

    3 Rounds-

    Min 1- 45 sec. Max Reps DB/KB Sumo Deadlift High Pull

    Min 2- 45 sec. Max Reps DB/KB Goblet Squats

    Min 3- 45 sec. Max Reps Mountain Climbers 

    Min 4- 45 sec. Max Reps DB/KB Shoulder to Overhead (switch sides as needed)

    *score is total reps of all movements, over all three rounds