WOD

  • Saturday 200530
  • Warm up:

    3 Rounds

    30 High Knees

    10 Broomstick OH Squats

    10 Shoulder Taps

    10 Broomstick Good Mornings

    Met Con:

    Minutes 0-10

    3 Rounds

    25 OH Lunges

    25 Weighted  Step-ups

    Minutes 10-20

    3 Rounds

    25 Floor Press

    25 Goblet Squats

    Minutes 20-30

    3 Rounds

    25 Burpees

    25 KB/DB Swings

     

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