WOD

  • Thursday 201001
  • Warm Up:

    2 Rounds-

    1 min. Bike

    10 BW Squats

    10 OH Rotational Reaches

    10 Hollow Rocks

    10 Supermans

    Oly Tech:

    7 Rounds-

    1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

    -across @65% 1RM

    Met Con:

    5 RFT-

    18 Box Jumps, 24/20"

    15 kcal Bike

    12 T2B

  • VIEW PAST WODS