Friday 160108
Oly:
5-1 Unbroken Snatches
Rest 1 min. between sets
Met Con:
3 RFT-
10 Muscle Ups/30 Pull Ups
20 Deadlift, 115/85 lbs.
30 Burpees
(22 min. cap)

Oly:
5-1 Unbroken Snatches
Rest 1 min. between sets
Met Con:
3 RFT-
10 Muscle Ups/30 Pull Ups
20 Deadlift, 115/85 lbs.
30 Burpees
(22 min. cap)