Thursday 200723

Warm Up/Mobility:

2 Rounds-

1 min. Row or Bike

10 Caterpillar Walks

10 Samson Lunges

10 OH Rotational Reaches


2 Rounds (for quality):

400m OH Carry with Plate

Rest 5 minutes between

Met Con:

5 RFT-

30/25 kcal Row or 20/15 kcal Assault Bike

30 BW Squats

20 Ground to Overhead with Plate

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