Thursday 200723
Warm Up/Mobility:
2 Rounds-
1 min. Row or Bike
10 Caterpillar Walks
10 Samson Lunges
10 OH Rotational Reaches
Skill:
2 Rounds (for quality):
400m OH Carry with Plate
Rest 5 minutes between
Met Con:
5 RFT-
30/25 kcal Row or 20/15 kcal Assault Bike
30 BW Squats
20 Ground to Overhead with Plate