Saturday 190907

Met Con:

Teams of 3

1000m Plate Carry 45/35 lbs

100 Pull-ups

100 Box Jump Overs 24/20"

1000' Sled Push

100 Box Jump Overs 24/20"

100 Pull-ups

1000m Plate Carry 45/35 lbs

• 1 partner must hang during pull-ups