Friday 200529

Warm Up/Mobility:

2 Rounds-

200m Run

10 Leg Swings

20 Arm Circles

5 Yoga Push Ups (pedal feet at top)

-pigeon stretch, each side

Strength:

3 Rounds-

10 Single-arm Bent Over Rows (each arm)

3 Rounds-

10 Single-arm High Pulls (eaxh arm)

*rest as needed between rounds

Met Con:

5 RFT-

400m Run

20 Alternating DB/KB Snatches

2 min. Rest between rounds