Saturday 200905

Met Con:

With a partner

AMRAP 24

2 Round

12 Deadlifts 155/105 lbs

9 Hang Cleans 155/105 lbs

6 S2OH 155/105 lbs

30 kcal Bike/Row (total)

*Each partner completes 1 full round of barbell work. Add 2 rounds after each bike