Saturday 200509

Warm Up:

30 Jumping Jacks

3 Rounds-

10 Samson Lunges

10 SDHP

10 Thoracic Extensions

Met Con:

"Madonia"

10 Rounds

9 Push-ups

6 Deadlifts 155/105 lbs OR 12 KB/DB Swings

30 DUs/SUs