Wednesday 200708

Warm Up/Mobility:

2 Rounds-

20 High Knees

10 Ankle Circles (each side, direction)

10 Thoracic Rotations (each side)

5 Yoga Push Ups (pedal feet at top)

* 1min. Pigeon Stretch each side

Strength:

6 Rounds-

10 Bent Over Rows (each side)

20 Shoulder Taps

Met Con:

5 RFT-

15 Burpees

25 Ab Mat Sit Ups

75 DUs