
Wednesday 200708
Warm Up/Mobility:
2 Rounds-
20 High Knees
10 Ankle Circles (each side, direction)
10 Thoracic Rotations (each side)
5 Yoga Push Ups (pedal feet at top)
* 1min. Pigeon Stretch each side
Strength:
6 Rounds-
10 Bent Over Rows (each side)
20 Shoulder Taps
Met Con:
5 RFT-
15 Burpees
25 Ab Mat Sit Ups
75 DUs