Monday 200203

Oly:

Hang Squat Snatch

7 x 3

- work up to max unbroken set

Met Con:

For Time

10 Squat Snatches 115/75 lbs

20/15 kcal Row

8 Squat Snatches 115/75 lbs

20/15 kcal Row

6 Squat Snatches 115/75 lbs

20/15 kcal Row

4 Squat Snatches 115/75 lbs

20/15 kcal Row

2 Squat Snatches 115/75 lbs