Friday 141114

Strength:

Front squat

5 x 1, 90% 1RM

Then

Push jerk

10 x 2, across

Met Con:

10 min AMRAP

20 Front squats, 105/75 lbs.

20 HR Push ups

Row 200m

John Lunge

Leave a Reply

Your email address will not be published. Required fields are marked *