Friday 141128 Strength: Front Squat 5x3 Skill: 10 min EMOM Even- 5 Strict T2B Odd- 30sec Hollow Rock Met Con: For Time 250m Row 25 Double Unders 500m Row 50 Double Unders 750m Row 75 Double Unders Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website