Friday 141205

Strength:

Deadlift

5x3

Skill:

5 min EMOM

Muscle Ups 2-10 Unbroken

Met Con:

For Time

400m Run

30 Power Snatch 105/75#

400m Run

2014-12-05 08.35.16

Leave a Reply

Your email address will not be published. Required fields are marked *