Friday 141219

Strength:

Snatch Grip Deadlift

5 x 3, ascending

Skill:

3 Rounds

75 ft. KB Front Rack Lunge, 53/35 lbs.

Rest 1 min.

Met Con:

7 min AMRAP

7 OH Squats, 115/85 lbs.

7 Pull Ups

7 Ring Push Ups

candlestick

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