Friday 150102

Strength:

Back Squat

5 x 5, 70% 1RM

Skill:

4 Rounds

Max HSPU

1 min Rest

Met Con:

3 Rounds

15 Snatches, 95/65 lbs.

30 Deadlift, 95/65 lbs.

30 DUs

Thrusters

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