Friday 150227

Skill:

Squat clean

3 x 3, @60% 1RM w/ pause at shin and above knee

then,

Squat C & J

4 x 3, 60% 1 RM

Met Con:

10 min EMOM

Even- 15 Burpees

Odd- 3 Shuttle Runs (Down & back each)

 2015-02-26 22.59.50

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