Friday 150320

DEA Maltz Challenge 

"Half Maltz"

200m Run -EVENING CLASS ONLY. (Outside- dress appropriately. Morning class will row instead.)

25 Pull ups

100 Farmer's walk, 50/25 lbs.

25 Dips

50 Push ups

25 K2E

50 Sit ups

200m Run

* 10 am and 5:30 pm classes only, today! If you'd like to take part in the actual challenge, come in between 1 and 3:30 too take part. And there is a $20 donation fee. 

 2015-03-18 17.42.08


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