Friday 150403

Skill:

7 min EMOM

1 Snatch, 65-85% 1RM (climbing)

Met Con:

12 min AMRAP

10 OH Squats, 95/65 lbs.

15 Box Jumps, 24/20"

10 OH Squats, 115/80 lbs.

15 Box Jumps, 24/20"

10 OH Squats, 135/105 lbs.

15 Box Jumps, 24/20"

...continue to add 20/15 lbs. each round...

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