Friday 150417
Strength:
Snatch complex:
5 Rounds
1 Power Snatch from high hang + 1 Power Snatch from above knee + 1 Power Snatch from ground and OH squat + 1 Squat snatch
Met Con:
3 Rounds
1 min max Farmer carry, 70/53 lbs.
1 min max Ball slams, 20 lbs.
1 min max KB Snatches 53/35 lbs
1 min Rest