Friday 150417

Strength:

Snatch complex:

5 Rounds

1 Power Snatch from high hang + 1 Power Snatch from above knee + 1 Power Snatch from ground and OH squat + 1 Squat snatch

Met Con:

3 Rounds

1 min max Farmer carry, 70/53 lbs.

1 min max Ball slams, 20 lbs.

1 min max KB Snatches 53/35 lbs

1 min Rest

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