Friday 150424

Strength:

Front Squat

5 x 3, across

Skill:

EMOM x 5

3 Muscle ups/ 10 C2B Pull UpsĀ 

Met Con:

5...1

Thrusters, 135/95 lbs.

Burpee C2B Pull UpsĀ 

Deadlift, 315/225 lbs.

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