Friday 150605
Strength:
Deadlift
5 x 5, across
Met Con:
EMOM x 16
Odd- 6 Snatches, 135/95 lbs.
Even- 40 DUS
Affiliates
Strength:
Deadlift
5 x 5, across
Met Con:
EMOM x 16
Odd- 6 Snatches, 135/95 lbs.
Even- 40 DUS