Friday 150612

Oly Skill:

8 Rounds

1 Snatch Grip Deadlift + 1 Snatch Jump Shrug + 1 Power Snatch, ascending @ 50-70% 1RM

Rest 1 min between sets

Gymnastics Skill:

EMOM x 10

3 HSPUS (Can be deficit, strict, kipping, etc. depending on athlete's skill level.)

Met Con: 

For time-

Row 1000m

75 Wall balls, 20/14 lbs.

2015-06-11 21.42.49

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