Friday 150619

Strength:

Deadlift

5x3

Met Con:

"Gymnastic Benchmark WOD"

1 min Max Reps

Pull-ups

Box Jumps 24/20"

Muscle Ups/ Ring Dips

T2B/ High Knee Pull

HSPUs/ HR Push-ups

* Rest 2:30 between rounds

Julie Foucher Muscle Up

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