Friday 150619 Strength: Deadlift 5x3 Met Con: "Gymnastic Benchmark WOD" 1 min Max Reps Pull-ups Box Jumps 24/20" Muscle Ups/ Ring Dips T2B/ High Knee Pull HSPUs/ HR Push-ups * Rest 2:30 between rounds Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website