Friday 150626

Skill:

Box ring rows/ring rows

5 x 6, 1031 tempo

Rest 30 sec. between sets

Met Con:

16 min AMRAP 

Buy-in- 150 DUS

20 KB Thrusters, 53/35 lbs.

20 GHD Sit Ups

40 DUS

2015-06-25 19.34.29

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