Friday 150626 Skill: Box ring rows/ring rows 5 x 6, 1031 tempo Rest 30 sec. between sets Met Con: 16 min AMRAP Buy-in- 150 DUS 20 KB Thrusters, 53/35 lbs. 20 GHD Sit Ups 40 DUS Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website