
Friday 150710
Oly:
Slow snatch pull to shrug
5 x 1, ascending
Hang power snatch + OH squat
5 x 1, ascending
OH squat w/ pause
3 x 3, ascending
Met Con:
Run 200m
2 Rounds-
20 T2B
20 S2OH, 105/65 lbs.
Run 200m
2 Rounds-
10 T2B
10 S2OH, 105/65 lbs.
Run 200m
(15 min time cap)
