Friday 150710

Oly:

Slow snatch pull to shrug

5 x 1, ascending

Hang power snatch + OH squat

5 x 1, ascending

OH squat w/ pause

3 x 3, ascending

Met Con:

Run 200m

2 Rounds-

20 T2B

20 S2OH, 105/65 lbs.

Run 200m

2 Rounds-

10 T2B

10 S2OH, 105/65 lbs.

Run 200m

(15 min time cap)