Friday 150717 Skill: 5 Rounds 3 Strict HSPUs 6 Kipping HSPUs -Rest as needed (15 min time cap) Met Con: For time- 30 Front Squats, 60% 1RM Rest 3 min 3 Rounds- 3 Rope Climbs 6 Power Cleans 9 Pistols (18 min time cap) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website