Friday 150717

Skill:

5 Rounds

3 Strict HSPUs

6 Kipping HSPUs

-Rest as needed (15 min time cap)

Met Con:

For time-

30 Front Squats, 60% 1RM

Rest 3 min

3 Rounds-

3 Rope Climbs

6 Power Cleans

9 Pistols

(18 min time cap)