Friday 150724 Strength: Squat Snatch 3 x 5 @ 60% 1RM 1 x 5 @ 70% 1RM 5 x 3 @ 80% 1RM Met Con: 5 RFT- 10 Burpee Box Jump Overs, 24/20" 200m Run (15 min cap) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website