Friday 150724

Strength:

Squat Snatch

3 x 5 @ 60% 1RM

1 x 5 @ 70% 1RM

5 x 3 @ 80% 1RM

Met Con:

5 RFT-

10 Burpee Box Jump Overs, 24/20"

200m Run

(15 min cap)