Friday 150821 Oly Technique: Snatch Balance 4x1 (heavy) Squat Snatch 5x1 (climbing) Met Con: 8 min AMRAP 6 Box Jumps 30/24" 9 HSPUS 12 KB Swings 70/53# Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ