Friday 150911

Skill:

7 Rounds NOT for time-

7 Strict T2B

7 GHD Hip extensions

Met Con:

3 min AMRAP

10 Back squats, 95/65 lbs.

10 HR Push ups

2 min Rest

3 min AMRAP

10 Front squats, 95/65 lbs.

10 HR Push ups

2 min Rest

10 OH squats, 95/65 lbs.

10 HR Push ups

2015-09-10 21.17.23

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